Jan 4, 20215 minMy productive and mindful 5am morning routine - how to create your own for 2021Do not underestimate the power of a morning routine. It can change your life. I've not always been a morning person. I certainly wasn't...
Dec 29, 20204 minGiving up alcohol in 2021 - what lock-down has taught meIt came to me suddenly. I couldn't remember the last time I'd had a drink. Even more surprisingly, I found I didn't miss it at all. I...